Mindfulness involves training our attention to experience the present moment with greater curiosity and kindness. This can help us to appreciate what is going well and develop tools to support us as we deal with everyday challenges. These ‘Introduction to Mindfulness’ sessions are for children aged 7-11 years. There will be games, activities and opportunities to practise mindfulness in a fun, relaxed atmosphere.
Awen Libraries (Bridgend)
Venue (if in-person)
Llyfrgell y Pil ~ Pyle Library
Address where event is being held
Pyle Life Centre, Helig Fan, Pyle CF33 6BS
01656 754850 firstname.lastname@example.org