A Better Day by Dr Alex George - author video for Children's Mental Health Week

Winner of the Children’s Non-fiction Book of the Year in the British Book Awards 2023

Start the new year with this positive wellbeing handbook.

What if we could think of mental health in a positive way? Sweep away the rain clouds. Talk about what’s on our minds. And care for our mental health in the same way we look after our bodies. In this empowering and hopeful handbook, Youth Mental Health Ambassador Dr Alex George is here to show children how.

A Better Day is a positive, accessible and practical toolkit guiding young readers in how they can care for their mental health with confidence.